Onion is a standard member of the Indian kitchen. It is used in the preparation of curries, soups, pickles and everything else. Eating raw onion is encouraged during the summer season as it can keep you cool and offer a host of health benefits to the body. Adding raw onion is one of the simplest ways to make your meals tasty yet nutritious. Recently, nutritionist and lifestyle coach Luke Coutinho took to Instagram to enlighten his followers about the benefits of eating raw onions. Let’s find out more about the goodness of having raw onions.
Onions are nutrient-dense, antioxidants and rich in vitamins that help in building immunity in our body for fighting various diseases. Onions can make your heart healthier and helps in fighting heart diseases, so adding onions to your dish make your dish fitter.
Onions are used in many recipes like Fried onion, onion salads, onion rings and many more. Onions are also used as primary ingredients and used for making delicious recipes.
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